| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (102g) | |||
| Calories | 187 | ||
| % Daily Value * | |||
| Total Fat 2.9g | 4% | ||
| Saturated Fat 0.71g | 4% | ||
| Trans Fat --g | |||
| Cholesterol 24.5mg | 8% | ||
| Sodium 693.6mg | 29% | ||
| Total Carbohydrate 26.9g | 10% | ||
| Dietary Fiber 2.8g | 10% | ||
| Total Sugars 2.7g | 5% | ||
| Includes --g Added Sugars | --% | ||
| Protein 13.1g | 26% | ||
| Vitamin C 12.1mg | 13% | ||
| Vitamin D 0.1mcg | 1% | ||
| Iron 2.2mg | 12% | ||
| Calcium 121.4mg | 9% | ||
| Potassium 234.6mg | 5% | ||
| Phosphorus 173.4mg | 14% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||