| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (351g) | |||
| Calories | 218 | ||
| % Daily Value * | |||
| Total Fat 5.8g | 7% | ||
| Saturated Fat 2.4g | 12% | ||
| Trans Fat --g | |||
| Cholesterol 66.7mg | 22% | ||
| Sodium 572.1mg | 24% | ||
| Total Carbohydrate 19g | 7% | ||
| Dietary Fiber 3.2g | 11% | ||
| Total Sugars 8.2g | 16% | ||
| Includes --g Added Sugars | --% | ||
| Protein 22.9g | 46% | ||
| Vitamin C 54.4mg | 60% | ||
| Vitamin D 3.5mcg | 18% | ||
| Iron 1.1mg | 6% | ||
| Calcium 249.2mg | 19% | ||
| Potassium 659.9mg | 14% | ||
| Phosphorus 519.5mg | 42% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||