| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (284g) | |||
| Calories | 290 | ||
| % Daily Value * | |||
| Total Fat 7g | 9% | ||
| Saturated Fat 3.2g | 16% | ||
| Trans Fat --g | |||
| Cholesterol 102.2mg | 34% | ||
| Sodium 789.5mg | 33% | ||
| Total Carbohydrate 34.6g | 13% | ||
| Dietary Fiber 3.4g | 12% | ||
| Total Sugars 4.9g | 10% | ||
| Includes --g Added Sugars | --% | ||
| Protein 21.9g | 44% | ||
| Vitamin C 38.3mg | 43% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 4.5mg | 25% | ||
| Calcium 113.6mg | 9% | ||
| Potassium 698.6mg | 15% | ||
| Phosphorus 292.5mg | 23% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||