| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (305g) | |||
| Calories | 238 | ||
| % Daily Value * | |||
| Total Fat 9.5g | 12% | ||
| Saturated Fat 3.4g | 17% | ||
| Trans Fat --g | |||
| Cholesterol 48.8mg | 16% | ||
| Sodium 692.3mg | 29% | ||
| Total Carbohydrate 21.1g | 8% | ||
| Dietary Fiber 2.7g | 10% | ||
| Total Sugars 6.3g | 13% | ||
| Includes --g Added Sugars | --% | ||
| Protein 16.9g | 34% | ||
| Vitamin C 32.6mg | 36% | ||
| Vitamin D 0.31mcg | 2% | ||
| Iron 2.3mg | 13% | ||
| Calcium 67.1mg | 5% | ||
| Potassium 582.6mg | 12% | ||
| Phosphorus 186mg | 15% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||