| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (242g) | |||
| Calories | 186 | ||
| % Daily Value * | |||
| Total Fat 5.3g | 7% | ||
| Saturated Fat 1.2g | 6% | ||
| Trans Fat --g | |||
| Cholesterol 53.2mg | 18% | ||
| Sodium 677.6mg | 28% | ||
| Total Carbohydrate 19.2g | 7% | ||
| Dietary Fiber 2.7g | 10% | ||
| Total Sugars 6g | 12% | ||
| Includes --g Added Sugars | --% | ||
| Protein 16.6g | 33% | ||
| Vitamin C 24mg | 27% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 1.6mg | 9% | ||
| Calcium 50.8mg | 4% | ||
| Potassium 522.7mg | 11% | ||
| Phosphorus 183.9mg | 15% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||