| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (244g) | |||
| Calories | 149 | ||
| % Daily Value * | |||
| Total Fat 4.6g | 6% | ||
| Saturated Fat 2.1g | 11% | ||
| Trans Fat --g | |||
| Cholesterol 148.8mg | 50% | ||
| Sodium 1066.3mg | 44% | ||
| Total Carbohydrate 11.3g | 4% | ||
| Dietary Fiber 2.2g | 8% | ||
| Total Sugars 4.4g | 9% | ||
| Includes --g Added Sugars | --% | ||
| Protein 15.9g | 32% | ||
| Vitamin C 11.7mg | 13% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 2.7mg | 15% | ||
| Calcium 163.5mg | 13% | ||
| Potassium 480.7mg | 10% | ||
| Phosphorus 180.6mg | 14% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||