Select nutrients to appear in the list, then click "Update".
Update
Nutrition Facts for Seafood Soup With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy
Nutrition Facts
Serving Size
Whole Recipe (244g)
Calories110
% Daily Value *
Total Fat 3g4%
Saturated Fat 0.51g3%
Trans Fat --g
Cholesterol 17.1mg6%
Sodium 588mg25%
Total Carbohydrate 10g4%
Dietary Fiber 2g7%
Total Sugars 2.6g5%
Includes --g Added Sugars--%
Protein 10.8g22%
Vitamin C 10.7mg12%
Vitamin D 0.24mcg1%
Iron 0.98mg5%
Calcium 70.8mg5%
Potassium 444.1mg9%
Phosphorus 175.7mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with MyFoodData.com