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Nutrition Facts for Ripe Plantain Omelet Puerto Rican Style
Nutrition Facts
Serving Size
Whole Recipe (79g)
Calories177
% Daily Value *
Total Fat 11.7g15%
Saturated Fat 2.3g12%
Trans Fat --g
Cholesterol 137.5mg46%
Sodium 339.7mg14%
Total Carbohydrate 14.3g5%
Dietary Fiber 1g4%
Total Sugars 6.7g13%
Includes --g Added Sugars--%
Protein 5.2g10%
Vitamin C 5.7mg6%
Vitamin D 0.71mcg4%
Iron 0.92mg5%
Calcium 22.1mg2%
Potassium 248.1mg5%
Phosphorus 87.7mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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