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Nutrition Facts for Egg Omelet Or Scrambled Egg Made With Cooking Spray
Nutrition Facts
Serving Size
Whole Recipe (122g)
Calories172
% Daily Value *
Total Fat 11.2g14%
Saturated Fat 3.7g19%
Trans Fat --g
Cholesterol 394.1mg131%
Sodium 469.7mg20%
Total Carbohydrate 2.4g1%
Dietary Fiber 0g0%
Total Sugars 2g4%
Includes --g Added Sugars--%
Protein 14.2g28%
Vitamin C 0mg0%
Vitamin D 2.4mcg12%
Iron 1.9mg10%
Calcium 97.6mg8%
Potassium 190.3mg4%
Phosphorus 236.7mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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