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Nutrition Facts for Egg Omelet Or Scrambled Egg With Cheese Made With Cooking Spray
Nutrition Facts
Serving Size
Whole Recipe (50g)
Calories89
% Daily Value *
Total Fat 6.3g8%
Saturated Fat 2.6g13%
Trans Fat --g
Cholesterol 149mg50%
Sodium 213.5mg9%
Total Carbohydrate 1.1g0%
Dietary Fiber 0g0%
Total Sugars 0.76g2%
Includes --g Added Sugars--%
Protein 6.7g13%
Vitamin C 0mg0%
Vitamin D 0.95mcg5%
Iron 0.68mg4%
Calcium 82.5mg6%
Potassium 74mg2%
Phosphorus 116.5mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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