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Nutrition Facts for Egg Omelet Or Scrambled Egg With Meat Ns As To Fat Added In Cooking
Nutrition Facts
Serving Size
Whole Recipe (65g)
Calories144
% Daily Value *
Total Fat 10.8g14%
Saturated Fat 3.5g18%
Trans Fat --g
Cholesterol 156.7mg52%
Sodium 414.7mg17%
Total Carbohydrate 1.4g1%
Dietary Fiber 0g0%
Total Sugars 0.81g2%
Includes --g Added Sugars--%
Protein 9.6g19%
Vitamin C 0mg0%
Vitamin D 1.1mcg6%
Iron 0.88mg5%
Calcium 36.4mg3%
Potassium 149.5mg3%
Phosphorus 126.8mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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