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Nutrition Facts for Egg Omelet Or Scrambled Egg With Meat Made With Cooking Spray
Nutrition Facts
Serving Size
Whole Recipe (65g)
Calories130
% Daily Value *
Total Fat 9.1g12%
Saturated Fat 3g15%
Trans Fat --g
Cholesterol 159.9mg53%
Sodium 419.9mg17%
Total Carbohydrate 1.5g1%
Dietary Fiber 0g0%
Total Sugars 0.83g2%
Includes --g Added Sugars--%
Protein 9.9g20%
Vitamin C 0mg0%
Vitamin D 1.1mcg6%
Iron 0.91mg5%
Calcium 37.1mg3%
Potassium 154.1mg3%
Phosphorus 130.7mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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