Click to Print
Nutrition Facts for Egg Omelet Or Scrambled Egg With Meat Made Without Fat
Nutrition Facts
Serving Size
Whole Recipe (65g)
Calories129
% Daily Value *
Total Fat 8.9g11%
Saturated Fat 3g15%
Trans Fat --g
Cholesterol 160.6mg54%
Sodium 420.6mg18%
Total Carbohydrate 1.5g1%
Dietary Fiber 0g0%
Total Sugars 0.84g2%
Includes --g Added Sugars--%
Protein 10g20%
Vitamin C 0mg0%
Vitamin D 1.1mcg6%
Iron 0.91mg5%
Calcium 37.1mg3%
Potassium 154.1mg3%
Phosphorus 131.3mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with MyFoodData.com