Select nutrients to appear in the list, then click "Update".
Update
Nutrition Facts for Egg Omelet Or Scrambled Egg With Meat Made Without Fat
Nutrition Facts
Serving Size
Whole Recipe (65g)
Calories129
% Daily Value *
Total Fat 8.9g11%
Saturated Fat 3g15%
Trans Fat --g
Cholesterol 160.6mg54%
Sodium 420.6mg18%
Total Carbohydrate 1.5g1%
Dietary Fiber 0g0%
Total Sugars 0.84g2%
Includes --g Added Sugars--%
Protein 10g20%
Vitamin C 0mg0%
Vitamin D 1.1mcg6%
Iron 0.91mg5%
Calcium 37.1mg3%
Potassium 154.1mg3%
Phosphorus 131.3mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with MyFoodData.com