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Nutrition Facts for Egg Omelet Or Scrambled Egg With Cheese And Meat Ns As To Fat Added In Cooking
Nutrition Facts
Serving Size
Whole Recipe (74g)
Calories178
% Daily Value *
Total Fat 13.6g17%
Saturated Fat 5g25%
Trans Fat --g
Cholesterol 170.9mg57%
Sodium 478mg20%
Total Carbohydrate 1.7g1%
Dietary Fiber 0g0%
Total Sugars 0.88g2%
Includes --g Added Sugars--%
Protein 11.6g23%
Vitamin C 0mg0%
Vitamin D 1.2mcg6%
Iron 0.93mg5%
Calcium 85.8mg7%
Potassium 161.3mg3%
Phosphorus 163.5mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with MyFoodData.com