Nutrition Facts for Egg Omelet Or Scrambled Egg With Tomatoes And Dark-Green Vegetables Ns As To Fat Added In Cooking
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(63g) |
|
| Calories | 88 |
| % Daily Value * |
| Total Fat 6.5g | 8% |
| Saturated Fat 1.7g | 9% |
| Trans Fat --g |
| Cholesterol 143.6mg | 48% |
| Sodium 174.5mg | 7% |
| Total Carbohydrate 1.7g | 1% |
| Dietary Fiber 0.32g | 1% |
| Total Sugars 1.1g | 2% |
| |
Includes --g Added Sugars | --% |
| Protein 5.5g | 11% |
| Vitamin C 6.2mg | 7% |
| Vitamin D 0.88mcg | 4% |
| Iron 0.79mg | 4% |
| Calcium 41mg | 3% |
| Potassium 123.5mg | 3% |
| Phosphorus 93.9mg | 8% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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