Nutrition Facts for Egg Omelet Or Scrambled Egg With Vegetables Other Than Dark Green And/or Tomatoes Fat Added In Cooking
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(68g) |
|
| Calories | 105 |
| % Daily Value * |
| Total Fat 8.3g | 11% |
| Saturated Fat 1.9g | 10% |
| Trans Fat --g |
| Cholesterol 143.5mg | 48% |
| Sodium 172mg | 7% |
| Total Carbohydrate 2.3g | 1% |
| Dietary Fiber 0.34g | 1% |
| Total Sugars 1.4g | 3% |
| |
Includes --g Added Sugars | --% |
| Protein 5.5g | 11% |
| Vitamin C 6.7mg | 7% |
| Vitamin D 0.95mcg | 5% |
| Iron 0.75mg | 4% |
| Calcium 38.8mg | 3% |
| Potassium 112.2mg | 2% |
| Phosphorus 94.5mg | 8% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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