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Nutrition Facts for Egg Omelet Or Scrambled Egg With Cheese And Tomatoes Fat Not Added In Cooking
Nutrition Facts
Serving Size
Whole Recipe (80g)
Calories94
% Daily Value *
Total Fat 6.2g8%
Saturated Fat 2.6g13%
Trans Fat --g
Cholesterol 148.8mg50%
Sodium 215.2mg9%
Total Carbohydrate 2.4g1%
Dietary Fiber 0.4g1%
Total Sugars 1.7g3%
Includes --g Added Sugars--%
Protein 7g14%
Vitamin C 4.5mg5%
Vitamin D 0.96mcg5%
Iron 0.77mg4%
Calcium 86.4mg7%
Potassium 155.2mg3%
Phosphorus 124.8mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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