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Nutrition Facts for Egg Omelet Or Scrambled Egg With Cheese And Dark-Green Vegetables Ns As To Fat Added In Cooking
Nutrition Facts
Serving Size
Whole Recipe (62g)
Calories115
% Daily Value *
Total Fat 8.8g11%
Saturated Fat 3g15%
Trans Fat --g
Cholesterol 150mg50%
Sodium 219.5mg9%
Total Carbohydrate 1.7g1%
Dietary Fiber 0.25g1%
Total Sugars 0.92g2%
Includes --g Added Sugars--%
Protein 7g14%
Vitamin C 6.9mg8%
Vitamin D 0.93mcg5%
Iron 0.81mg5%
Calcium 89.9mg7%
Potassium 114.7mg2%
Phosphorus 124mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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