Nutrition Facts for Egg Omelet Or Scrambled Egg With Cheese Tomatoes And Dark-Green Vegetables Fat Not Added In Cooking
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(67g) |
|
| Calories | 93 |
| % Daily Value * |
| Total Fat 6.2g | 8% |
| Saturated Fat 2.6g | 13% |
| Trans Fat --g |
| Cholesterol 150.8mg | 50% |
| Sodium 219.8mg | 9% |
| Total Carbohydrate 1.9g | 1% |
| Dietary Fiber 0.34g | 1% |
| Total Sugars 1.2g | 2% |
| |
Includes --g Added Sugars | --% |
| Protein 7.1g | 14% |
| Vitamin C 6.2mg | 7% |
| Vitamin D 0.94mcg | 5% |
| Iron 0.8mg | 4% |
| Calcium 89.1mg | 7% |
| Potassium 129.3mg | 3% |
| Phosphorus 125.3mg | 10% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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