Nutrition Facts for Egg Omelet Or Scrambled Egg With Cheese And Vegetables Other Than Dark Green And/or Tomatoes Fat Not Added In Cooking
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(71g) |
|
| Calories | 96 |
| % Daily Value * |
| Total Fat 6.2g | 8% |
| Saturated Fat 2.7g | 13% |
| Trans Fat --g |
| Cholesterol 151.9mg | 51% |
| Sodium 218.7mg | 9% |
| Total Carbohydrate 2.5g | 1% |
| Dietary Fiber 0.36g | 1% |
| Total Sugars 1.5g | 3% |
| |
Includes --g Added Sugars | --% |
| Protein 7.1g | 14% |
| Vitamin C 6.8mg | 8% |
| Vitamin D 0.99mcg | 5% |
| Iron 0.77mg | 4% |
| Calcium 87.3mg | 7% |
| Potassium 118.6mg | 3% |
| Phosphorus 127.1mg | 10% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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