Nutrition Facts for Egg Omelet Or Scrambled Egg With Meat Tomatoes And Dark-Green Vegetables Ns As To Fat Added In Cooking
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(67g) |
|
| Calories | 118 |
| % Daily Value * |
| Total Fat 8.8g | 11% |
| Saturated Fat 2.5g | 12% |
| Trans Fat --g |
| Cholesterol 152.1mg | 51% |
| Sodium 302.8mg | 13% |
| Total Carbohydrate 1.7g | 1% |
| Dietary Fiber 0.2g | 1% |
| Total Sugars 1g | 2% |
| |
Includes --g Added Sugars | --% |
| Protein 7.7g | 15% |
| Vitamin C 2.9mg | 3% |
| Vitamin D 1mcg | 5% |
| Iron 0.84mg | 5% |
| Calcium 38.9mg | 3% |
| Potassium 142mg | 3% |
| Phosphorus 113.2mg | 9% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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