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Nutrition Facts for Egg Omelet Or Scrambled Egg With Cheese Meat And Tomatoes Fat Not Added In Cooking
Nutrition Facts
Serving Size
Whole Recipe (80g)
Calories129
% Daily Value *
Total Fat 8.9g11%
Saturated Fat 3.5g17%
Trans Fat --g
Cholesterol 154.4mg51%
Sodium 356mg15%
Total Carbohydrate 2.2g1%
Dietary Fiber 0.24g1%
Total Sugars 1.4g3%
Includes --g Added Sugars--%
Protein 9.5g19%
Vitamin C 2.9mg3%
Vitamin D 1mcg5%
Iron 0.86mg5%
Calcium 83.2mg6%
Potassium 174.4mg4%
Phosphorus 143.2mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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