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Nutrition Facts for Egg Omelet Or Scrambled Egg With Cheese Meat And Tomatoes Ns As To Fat Added In Cooking
Nutrition Facts
Serving Size
Whole Recipe (86g)
Calories157
% Daily Value *
Total Fat 11.9g15%
Saturated Fat 4g20%
Trans Fat --g
Cholesterol 160.8mg54%
Sodium 372.4mg16%
Total Carbohydrate 2.4g1%
Dietary Fiber 0.26g1%
Total Sugars 1.4g3%
Includes --g Added Sugars--%
Protein 9.9g20%
Vitamin C 3mg3%
Vitamin D 1.1mcg6%
Iron 0.9mg5%
Calcium 86.9mg7%
Potassium 182.3mg4%
Phosphorus 150.5mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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