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Nutrition Facts for Egg Omelet Or Scrambled Egg With Cheese Meat And Dark-Green Vegetables Fat Not Added In Cooking
Nutrition Facts
Serving Size
Whole Recipe (66g)
Calories131
% Daily Value *
Total Fat 9.3g12%
Saturated Fat 3.7g18%
Trans Fat --g
Cholesterol 161mg54%
Sodium 372.9mg16%
Total Carbohydrate 1.6g1%
Dietary Fiber 0.07g0%
Total Sugars 0.88g2%
Includes --g Added Sugars--%
Protein 9.8g20%
Vitamin C 1.7mg2%
Vitamin D 1.1mcg6%
Iron 0.87mg5%
Calcium 85.8mg7%
Potassium 138.6mg3%
Phosphorus 146.5mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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