Print Page for Egg Omelet Or Scrambled Egg With Cheese Meat And Dark-Green Vegetables Ns As To Fat Added In Cooking

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Nutrition Facts for Egg Omelet Or Scrambled Egg With Cheese Meat And Dark-Green Vegetables Ns As To Fat Added In Cooking

Nutrition Facts
Serving Size
Whole Recipe (68g)

Calories		154
% Daily Value *
Total Fat 11.9g		15%
Saturated Fat 4g		20%
Trans Fat --g
Cholesterol 160.5mg		53%
Sodium 371.3mg		15%
Total Carbohydrate 1.6g		1%
Dietary Fiber 0.07g		0%
Total Sugars 0.87g		2%
	Includes --g Added Sugars	--%
Protein 9.8g		20%
Vitamin C 1.8mg		2%
Vitamin D 1.1mcg		5%
Iron 0.87mg		5%
Calcium 85.7mg		7%
Potassium 138mg		3%
Phosphorus 146.2mg		12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Missing data "--" is set to equal 0. Totals may be higher than shown.

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