Nutrition Facts for Egg Omelet Or Scrambled Egg With Cheese Meat And Dark-Green Vegetables Ns As To Fat Added In Cooking
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(68g) |
|
| Calories | 154 |
| % Daily Value * |
| Total Fat 11.9g | 15% |
| Saturated Fat 4g | 20% |
| Trans Fat --g |
| Cholesterol 160.5mg | 53% |
| Sodium 371.3mg | 15% |
| Total Carbohydrate 1.6g | 1% |
| Dietary Fiber 0.07g | 0% |
| Total Sugars 0.87g | 2% |
| |
Includes --g Added Sugars | --% |
| Protein 9.8g | 20% |
| Vitamin C 1.8mg | 2% |
| Vitamin D 1.1mcg | 5% |
| Iron 0.87mg | 5% |
| Calcium 85.7mg | 7% |
| Potassium 138mg | 3% |
| Phosphorus 146.2mg | 12% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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