Nutrition Facts for Egg Omelet Or Scrambled Egg With Cheese Meat And Vegetables Other Than Dark-Green And/or Tomatoes Fat Added In Cooking
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(75g) |
|
| Calories | 171 |
| % Daily Value * |
| Total Fat 13.6g | 17% |
| Saturated Fat 4.2g | 21% |
| Trans Fat --g |
| Cholesterol 160.5mg | 54% |
| Sodium 370.5mg | 15% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 0.15g | 1% |
| Total Sugars 1.1g | 2% |
| |
Includes --g Added Sugars | --% |
| Protein 9.8g | 20% |
| Vitamin C 2.7mg | 3% |
| Vitamin D 1.1mcg | 6% |
| Iron 0.87mg | 5% |
| Calcium 85.5mg | 7% |
| Potassium 144.8mg | 3% |
| Phosphorus 147mg | 12% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
No food list since there is only one food. Try the recipe calculator or nutrition comparison tool to
view more foods.