Nutrition Facts for Egg Omelet Or Scrambled Egg With Cheese Meat And Vegetables Other Than Dark-Green And/or Tomatoes Fat Not Added In Cooking
Nutrition Facts |
Serving Size |
Whole Recipe
(72g) |
|
Calories | 134 |
% Daily Value * |
Total Fat 9.4g | 12% |
Saturated Fat 3.7g | 18% |
Trans Fat --g |
Cholesterol 162mg | 54% |
Sodium 374.4mg | 16% |
Total Carbohydrate 2.1g | 1% |
Dietary Fiber 0.14g | 1% |
Total Sugars 1.1g | 2% |
| |
Includes --g Added Sugars | --% |
Protein 9.9g | 20% |
Vitamin C 2.7mg | 3% |
Vitamin D 1.1mcg | 5% |
Iron 0.87mg | 5% |
Calcium 86.4mg | 7% |
Potassium 146.2mg | 3% |
Phosphorus 149mg | 12% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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