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Nutrition Facts for Egg White Omelet Scrambled Or Fried With Cheese And Meat Fat Added In Cooking
Nutrition Facts
Serving Size
Whole Recipe (42g)
Calories92
% Daily Value *
Total Fat 6.6g9%
Saturated Fat 2.2g11%
Trans Fat --g
Cholesterol 16.8mg6%
Sodium 312.5mg13%
Total Carbohydrate 0.75g0%
Dietary Fiber 0g0%
Total Sugars 0.27g1%
Includes --g Added Sugars--%
Protein 7g14%
Vitamin C 0mg0%
Vitamin D 0.17mcg1%
Iron 0.19mg1%
Calcium 34.9mg3%
Potassium 101.6mg2%
Phosphorus 54.6mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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