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Nutrition Facts for Egg White Omelet Scrambled Or Fried With Cheese And Vegetables Fat Added In Cooking
Nutrition Facts
Serving Size
Whole Recipe (42g)
Calories61
% Daily Value *
Total Fat 4.4g6%
Saturated Fat 1.2g6%
Trans Fat --g
Cholesterol 4.6mg2%
Sodium 144.9mg6%
Total Carbohydrate 1.3g0%
Dietary Fiber 0.25g1%
Total Sugars 0.66g1%
Includes --g Added Sugars--%
Protein 4g8%
Vitamin C 4.5mg5%
Vitamin D 0.04mcg0%
Iron 0.08mg0%
Calcium 35.7mg3%
Potassium 72.7mg2%
Phosphorus 29.4mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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