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Nutrition Facts for Egg White Omelet Scrambled Or Fried With Cheese And Vegetables Fat Not Added In Cooking
Nutrition Facts
Serving Size
Whole Recipe (39g)
Calories35
% Daily Value *
Total Fat 1.5g2%
Saturated Fat 0.84g4%
Trans Fat --g
Cholesterol 4.3mg1%
Sodium 143.1mg6%
Total Carbohydrate 1.3g0%
Dietary Fiber 0.23g1%
Total Sugars 0.66g1%
Includes --g Added Sugars--%
Protein 3.9g8%
Vitamin C 4.4mg5%
Vitamin D 0.04mcg0%
Iron 0.07mg0%
Calcium 35.1mg3%
Potassium 72.2mg2%
Phosphorus 29.3mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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