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Nutrition Facts for Egg White Omelet Scrambled Or Fried With Meat And Vegetables Fat Not Added In Cooking
Nutrition Facts
Serving Size
Whole Recipe (37g)
Calories44
% Daily Value *
Total Fat 2.2g3%
Saturated Fat 0.7g4%
Trans Fat --g
Cholesterol 7.8mg3%
Sodium 222mg9%
Total Carbohydrate 0.85g0%
Dietary Fiber 0.11g0%
Total Sugars 0.42g1%
Includes --g Added Sugars--%
Protein 4.9g10%
Vitamin C 1.8mg2%
Vitamin D 0.11mcg1%
Iron 0.14mg1%
Calcium 3.7mg0%
Potassium 89.2mg2%
Phosphorus 24.8mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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