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Nutrition Facts for Egg White Omelet Scrambled Or Fried With Cheese Meat And Vegetables Fat Added In Cooking
Nutrition Facts
Serving Size
Whole Recipe (43g)
Calories86
% Daily Value *
Total Fat 6.5g8%
Saturated Fat 1.9g10%
Trans Fat --g
Cholesterol 12mg4%
Sodium 248.5mg10%
Total Carbohydrate 0.98g0%
Dietary Fiber 0.09g0%
Total Sugars 0.43g1%
Includes --g Added Sugars--%
Protein 5.8g12%
Vitamin C 1.8mg2%
Vitamin D 0.13mcg1%
Iron 0.15mg1%
Calcium 35.3mg3%
Potassium 91.6mg2%
Phosphorus 44.7mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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