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Nutrition Facts for Egg White Omelet Scrambled Or Fried With Cheese Meat And Vegetables Fat Not Added In Cooking
Nutrition Facts
Serving Size
Whole Recipe (41g)
Calories62
% Daily Value *
Total Fat 3.7g5%
Saturated Fat 1.6g8%
Trans Fat --g
Cholesterol 12.3mg4%
Sodium 251.7mg10%
Total Carbohydrate 0.99g0%
Dietary Fiber 0.08g0%
Total Sugars 0.44g1%
Includes --g Added Sugars--%
Protein 5.9g12%
Vitamin C 1.8mg2%
Vitamin D 0.12mcg1%
Iron 0.15mg1%
Calcium 35.7mg3%
Potassium 92.7mg2%
Phosphorus 45.1mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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