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Nutrition Facts for Egg Substitute Omelet Scrambled Or Fried With Cheese Fat Added In Cooking
Nutrition Facts
Serving Size
Whole Recipe (153g)
Calories249
% Daily Value *
Total Fat 17.6g23%
Saturated Fat 5.9g30%
Trans Fat --g
Cholesterol 24.5mg8%
Sodium 840mg35%
Total Carbohydrate 3.5g1%
Dietary Fiber 0g0%
Total Sugars 2.9g6%
Includes --g Added Sugars--%
Protein 19.5g39%
Vitamin C 0.61mg1%
Vitamin D 2.3mcg11%
Iron 2.8mg16%
Calcium 275.4mg21%
Potassium 315.2mg7%
Phosphorus 211.1mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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