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Nutrition Facts for Egg Substitute Omelet Scrambled Or Fried With Cheese Meat And Vegetables Fat Added In Cooking
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories199
% Daily Value *
Total Fat 15g19%
Saturated Fat 4.5g22%
Trans Fat --g
Cholesterol 28mg9%
Sodium 597mg25%
Total Carbohydrate 3g1%
Dietary Fiber 0.2g1%
Total Sugars 1.8g4%
Includes --g Added Sugars--%
Protein 13g26%
Vitamin C 4.4mg5%
Vitamin D 1.2mcg6%
Iron 1.5mg8%
Calcium 120mg9%
Potassium 242mg5%
Phosphorus 137mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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