Nutrition Facts for Egg Substitute Omelet Scrambled Or Fried With Cheese Meat And Vegetables Fat Not Added In Cooking
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 148 |
| % Daily Value * |
| Total Fat 8.9g | 11% |
| Saturated Fat 3.8g | 19% |
| Trans Fat --g |
| Cholesterol 30mg | 10% |
| Sodium 634mg | 26% |
| Total Carbohydrate 3.2g | 1% |
| Dietary Fiber 0.2g | 1% |
| Total Sugars 1.9g | 4% |
| |
Includes --g Added Sugars | --% |
| Protein 13.9g | 28% |
| Vitamin C 4.6mg | 5% |
| Vitamin D 1.3mcg | 7% |
| Iron 1.6mg | 9% |
| Calcium 128mg | 10% |
| Potassium 257mg | 5% |
| Phosphorus 146mg | 12% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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