| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (180g) | |||
| Calories | 196 | ||
| % Daily Value * | |||
| Total Fat 0.72g | 1% | ||
| Saturated Fat 0.12g | 1% | ||
| Trans Fat --g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 417.6mg | 17% | ||
| Total Carbohydrate 35.2g | 13% | ||
| Dietary Fiber 9.7g | 35% | ||
| Total Sugars 3.3g | 7% | ||
| Includes --g Added Sugars | --% | ||
| Protein 13.6g | 27% | ||
| Vitamin C 0.54mg | 1% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 2.7mg | 15% | ||
| Calcium 64.8mg | 5% | ||
| Potassium 478.8mg | 10% | ||
| Phosphorus 223.2mg | 18% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||