Select nutrients to appear in the list, then click "Update".
Update
Nutrition Facts for Red Kidney Beans Dry Cooked Made With Oil
Nutrition Facts
Serving Size
Whole Recipe (180g)
Calories324
% Daily Value *
Total Fat 13.6g17%
Saturated Fat 1.9g9%
Trans Fat --g
Cholesterol 0mg0%
Sodium 367.2mg15%
Total Carbohydrate 37.9g14%
Dietary Fiber 12.2g44%
Total Sugars 0.54g1%
Includes --g Added Sugars--%
Protein 14.4g29%
Vitamin C 2mg2%
Vitamin D 0mcg0%
Iron 4.9mg27%
Calcium 46.8mg4%
Potassium 669.6mg14%
Phosphorus 235.8mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with MyFoodData.com