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Nutrition Facts
Serving Size
Whole Recipe (360g)
Calories470
% Daily Value *
Total Fat 2g3%
Saturated Fat 0.5g3%
Trans Fat --g
Cholesterol 0mg0%
Sodium 955.8mg40%
Total Carbohydrate 85.3g31%
Dietary Fiber 27.7g99%
Total Sugars 6.1g12%
Includes --g Added Sugars--%
Protein 31.2g62%
Vitamin C 4.5mg5%
Vitamin D 0mcg0%
Iron 9mg50%
Calcium 136.8mg11%
Potassium 1501.2mg32%
Phosphorus 572.4mg46%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Red Kidney Beans Canned Drained Fat Not Added In Cooking
    1 cup (180 grams)
  2. Red Kidney Beans Dry Cooked Fat Not Added In Cooking
    1 cup (180 grams)
  1. Red Kidney Beans Canned Drained Fat Not Added In Cooking
    Serving Size: 1 cup (180 grams)
    Calories 243 12% DV
    Protein 15.7g 31% DV
    Fat 1.1g 1% DV
    Carbohydrate 44.5g 16% DV
    Fiber 14.4g 51% DV
    Sugars 5.5g 11% DV
  2. Red Kidney Beans Dry Cooked Fat Not Added In Cooking
    Serving Size: 1 cup (180 grams)
    Calories 227 11% DV
    Protein 15.5g 31% DV
    Fat 0.9g 1% DV
    Carbohydrate 40.8g 15% DV
    Fiber 13.3g 48% DV
    Sugars 0.6g 1% DV
Created with MyFoodData.com