| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (180g) | |||
| Calories | 243 | ||
| % Daily Value * | |||
| Total Fat 1.1g | 1% | ||
| Saturated Fat 0.37g | 2% | ||
| Trans Fat --g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 351mg | 15% | ||
| Total Carbohydrate 44.5g | 16% | ||
| Dietary Fiber 15.8g | 57% | ||
| Total Sugars 5.5g | 11% | ||
| Includes --g Added Sugars | --% | ||
| Protein 15.7g | 31% | ||
| Vitamin C 2.3mg | 3% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 3.7mg | 21% | ||
| Calcium 86.4mg | 7% | ||
| Potassium 779.4mg | 17% | ||
| Phosphorus 318.6mg | 25% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||