| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (180g) | |||
| Calories | 310 | ||
| % Daily Value * | |||
| Total Fat 9.7g | 12% | ||
| Saturated Fat 2.1g | 10% | ||
| Trans Fat --g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 453.6mg | 19% | ||
| Total Carbohydrate 42g | 15% | ||
| Dietary Fiber 17.3g | 62% | ||
| Total Sugars 0.56g | 1% | ||
| Includes --g Added Sugars | --% | ||
| Protein 15.2g | 30% | ||
| Vitamin C 3.1mg | 3% | ||
| Vitamin D 0.54mcg | 3% | ||
| Iron 4.1mg | 23% | ||
| Calcium 106.2mg | 8% | ||
| Potassium 543.6mg | 12% | ||
| Phosphorus 306mg | 24% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||