| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (180g) | |||
| Calories | 257 | ||
| % Daily Value * | |||
| Total Fat 1.9g | 2% | ||
| Saturated Fat 0.5g | 2% | ||
| Trans Fat --g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 394.2mg | 16% | ||
| Total Carbohydrate 45.3g | 16% | ||
| Dietary Fiber 18.5g | 66% | ||
| Total Sugars 0.61g | 1% | ||
| Includes --g Added Sugars | --% | ||
| Protein 16.4g | 33% | ||
| Vitamin C 3.2mg | 4% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 4.4mg | 25% | ||
| Calcium 111.6mg | 9% | ||
| Potassium 581.4mg | 12% | ||
| Phosphorus 327.6mg | 26% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||