| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (242g) | |||
| Calories | 244 | ||
| % Daily Value * | |||
| Total Fat 1.2g | 1% | ||
| Saturated Fat 0.23g | 1% | ||
| Trans Fat --g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 522.7mg | 22% | ||
| Total Carbohydrate 45.9g | 17% | ||
| Dietary Fiber 15.5g | 55% | ||
| Total Sugars 3.4g | 7% | ||
| Includes --g Added Sugars | --% | ||
| Protein 15.2g | 30% | ||
| Vitamin C 6.5mg | 7% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 4.5mg | 25% | ||
| Calcium 89.5mg | 7% | ||
| Potassium 941.4mg | 20% | ||
| Phosphorus 261.4mg | 21% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||