Select nutrients to appear in the list, then click "Update".
Update
Nutrition Facts for Stewed Red Beans Puerto Rican Style
Nutrition Facts
Serving Size
Whole Recipe (250g)
Calories210
% Daily Value *
Total Fat 7.6g10%
Saturated Fat 1.3g7%
Trans Fat --g
Cholesterol 7.5mg3%
Sodium 612.5mg26%
Total Carbohydrate 25.6g9%
Dietary Fiber 6g21%
Total Sugars 1.6g3%
Includes --g Added Sugars--%
Protein 10.7g21%
Vitamin C 8.3mg9%
Vitamin D 0mcg0%
Iron 2.5mg14%
Calcium 42.5mg3%
Potassium 515mg11%
Phosphorus 167.5mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with MyFoodData.com