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Nutrition Facts for Cowpeas Dry Cooked Fat Added In Cooking
Nutrition Facts
Serving Size
Whole Recipe (180g)
Calories310
% Daily Value *
Total Fat 14g18%
Saturated Fat 2g10%
Trans Fat --g
Cholesterol 0mg0%
Sodium 379.8mg16%
Total Carbohydrate 34.4g13%
Dietary Fiber 10.8g39%
Total Sugars 5.5g11%
Includes --g Added Sugars--%
Protein 12.8g26%
Vitamin C 0.72mg1%
Vitamin D 0mcg0%
Iron 4.2mg23%
Calcium 39.6mg3%
Potassium 460.8mg10%
Phosphorus 259.2mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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