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Nutrition Facts for Cowpeas Dry Cooked With Pork
Nutrition Facts
Serving Size
Whole Recipe (179g)
Calories310
% Daily Value *
Total Fat 14.8g19%
Saturated Fat 2.8g14%
Trans Fat --g
Cholesterol 19.7mg7%
Sodium 653.4mg27%
Total Carbohydrate 29.3g11%
Dietary Fiber 8.8g31%
Total Sugars 4.4g9%
Includes --g Added Sugars--%
Protein 15.9g32%
Vitamin C 0.54mg1%
Vitamin D 0.18mcg1%
Iron 3.7mg20%
Calcium 34mg3%
Potassium 479.7mg10%
Phosphorus 261.3mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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