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Nutrition Facts for Pumpkin Seeds Salted
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories567
% Daily Value *
Total Fat 48.5g62%
Saturated Fat 8.4g42%
Trans Fat --g
Cholesterol 0mg0%
Sodium 477mg20%
Total Carbohydrate 14.5g5%
Dietary Fiber 6.4g23%
Total Sugars 1.3g3%
Includes --g Added Sugars--%
Protein 29.5g59%
Vitamin C 1.8mg2%
Vitamin D 0mcg0%
Iron 8mg44%
Calcium 52mg4%
Potassium 779mg17%
Phosphorus 1160mg93%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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