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Nutrition Facts for Pumpkin Seeds Salted
Nutrition Facts
Serving Size
Whole Recipe (144g)
Calories816
% Daily Value *
Total Fat 69.8g89%
Saturated Fat 12.2g61%
Trans Fat --g
Cholesterol 0mg0%
Sodium 686.9mg29%
Total Carbohydrate 20.9g8%
Dietary Fiber 9.2g33%
Total Sugars 1.8g4%
Includes --g Added Sugars--%
Protein 42.5g85%
Vitamin C 2.6mg3%
Vitamin D 0mcg0%
Iron 11.5mg64%
Calcium 74.9mg6%
Potassium 1121.8mg24%
Phosphorus 1670.4mg134%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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