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Nutrition Facts for Pumpkin Seeds Salted
Nutrition Facts
Serving Size
Whole Recipe (28g)
Calories161
% Daily Value *
Total Fat 13.7g18%
Saturated Fat 2.4g12%
Trans Fat --g
Cholesterol 0mg0%
Sodium 135.2mg6%
Total Carbohydrate 4.1g1%
Dietary Fiber 1.8g6%
Total Sugars 0.36g1%
Includes --g Added Sugars--%
Protein 8.4g17%
Vitamin C 0.51mg1%
Vitamin D 0mcg0%
Iron 2.3mg13%
Calcium 14.7mg1%
Potassium 220.8mg5%
Phosphorus 328.9mg26%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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